October 21, 2014

Pilates Moves That Get Results

Photo of woman using reformer.
Photo of pilates hundred.
Photo of pilates hundred on reformer.
Photo of pilates roll up sequence.
Photo of pilates neck peel.
Photo of twist and reach.
Photo of shoulder bridge.
Photo of lower back bridge.
Photo of long box exercise.
Photo of letter T exercise.
Photo of tendon stretch.
Photo of pilates sparklers exercise.
Photo of kneeling stretch.
Photo of kneeling side kick.
Photo of woman lifting leg.
Photo of woman with hand weights in gym.
Photo of standing jump exercise.

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Reviewed by Michael W. Smith, MD on Wednesday, November 23, 2011

Exercise & Fitness Slideshow Pictures: 15 Pilates Moves That Get Results

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