March 28, 2015

Least Effective Exercises in Pictures

Man looking exhausted after workout
Woman doing lat pulldown behind the head
Trainer using pull-down machine
Man training with weights in fitness center
Trainer demonstrating military press
Woman doing upright row with weights
Trainer showing lateral shoulder raise
Man doing leg press with knees bent too deeply
Trainer showing proper position on leg press
Woman doing squats on Smith machine
Trainer showing proper form for squats
Woman leaning on treadmill with head bent
Woman working out on an elliptical machine
Woman trying to put on too tight clothes
Woman using chest press machine at gym
Man tightening weight belt at gym
Pair of canvas high-top sneakers
Woman putting on gym shoes in locker room

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Reviewed by Andrew Seibert, MD on Friday, September 09, 2011

Exercise & Fitness Slideshow Pictures: 9 Least Effective Exercises

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