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Acne (cont.)

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What can you do about acne on your own?

Think back to the three basic causes of acne and you can understand why the focus of both home treatment and prescription therapy is to (1) unclog pores, (2) reduce bacteria, and (3) minimize oil. But first a word about...

Lifestyle: Moderation and regularity are good things, but not everyone can sleep eight hours, eat three good meals, and drink eight glasses of water a day. You can, however, still control your acne even if your routine is frantic and unpredictable. Probably the most useful lifestyle changes you can make are to never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean you are, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as "scarring," but fortunately it usually isn't in the permanent sense. It's just a mark that takes months to fade if left entirely alone.

Open the pores

Cleansing and skin care: Despite what you read in popular style and fashion magazines, there is no magic product or regimen that is right for every person and situation.

  • Mild cleansers: Washing once or twice a day with a mild cleansing bar or liquid (for example, Dove, Neutrogena, Basis, Purpose, and Cetaphil are all inexpensive and popular) will keep the skin clean and minimize sensitivity and irritation.
  • Exfoliating cleansers and masks: A variety of mild scrubs, exfoliants, and masks can be used. These products may contain salicylic acid in a concentration that makes it a very mild peeling agent. These products remove the outer layer of the skin and thus open pores. Products containing glycolic or alpha hydroxy acids are also gentle skin exfoliants.
  • Retinol: Not to be confused with the prescription medication Retin-A, this derivative of vitamin A can help promote skin peeling.

Kill the bacteria

  • Antibacterial cleansers: The most popular ingredient in over-the-counter antibacterial cleansers is benzoyl peroxide.
  • Topical (external) applications: These products come in the form of gels, creams, and lotions, which are applied to the affected area. The active ingredients that kill surface bacteria include benzoyl peroxide, sulfur, and resorcinol. Some brands promoted on the Internet and cable TV (such as ProActiv) are much more costly than identical and sometimes more potent products you can buy in the drugstore.

Benzoyl peroxide causes red and scaly skin irritation in a small number of people, which goes away as soon as you stop using the product. Keep in mind that benzoyl peroxide is a bleach, so do not let products containing benzoyl peroxide come into contact with fabrics, leaving unsightly white spots on colored clothes, shirts, towels, and carpets.

Reduce the oil

You cannot stop your oil glands from producing oil (unless you mess with your hormones or metabolism in ways you shouldn't). Even isotretinoin (Accutane, see below) only slows down oil glands for a while; they come back to life later. What you can do is to get rid of oil on the surface of the skin and reduce the embarrassing shine.

  • Use a gentle astringent/toner to wipe away oil. (There are many brands available in pharmacies, as well as from manufacturers of cosmetic lines.)
  • Products containing glycolic acid or one of the other alpha hydroxy acids are also mildly helpful in clearing the skin by causing the superficial layer of the skin to peel (exfoliate).
  • Masks containing sulfur and other ingredients draw out facial oil.
  • Antibacterial pads containing benzoyl peroxide have the additional benefit of helping you wipe away oil.
Medically Reviewed by a Doctor on 8/13/2013

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Acne (Pimples) - Length Symptoms Lasted Question: How long did the symptoms of your acne (pimples) last?
Acne (Pimples) - Treatments Question: At what age did you first start getting pimples? How did (do) you treat breakouts?
Acne (Pimples) - Share Your Experience Question: Please share your experience with acne (pimples).
Acne (Pimples) - Causes Question: What do you believe is the cause of your acne breakouts?
Acne (Pimples) - Similar Skin Conditions Question: Have you ever had a skin condition that mimicked acne? If so, what was the diagnosis?
Acne (Pimples) - Home Remedies Question: Please share some home remedies to treat acne. How do you treat or cover up a pimple before a special occasion?
Acne (Pimples) - Controlling Your Acne Question: What treatments or products have you used to control your acne (pimples)?
Acne - Skin Care Routine Question: Please describe your skin care routine to control breakouts.
Acne - Doctor Recommendations Question: What medications has your doctor prescribed for your acne? Would you recommend them to a friend?
Source: MedicineNet.com
http://www.medicinenet.com/acne/article.htm

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