Alanine
In this Article
- What other names is Beta-alanine known by?
- What is Beta-alanine?
- How does Beta-alanine work?
- Are there safety concerns?
- Dosing considerations for Beta-alanine.
How does Beta-alanine work?
Beta-alanine is an amino acid. In the body it is converted to other chemicals that can affect muscle.Are there safety concerns?
Beta-alanine seems to be safe when used appropriately, for a short time. Side effects have not been reported with moderate doses of beta-alanine. High doses can cause flushing and tingling.Do not use beta-alanine if:
- You are pregnant or breast-feeding.
Dosing considerations for Beta-alanine.
The following doses have been studied in scientific research:BY MOUTH:
- For improving physical performance: 3.2-6.4 grams daily of a specific beta-alanine product (CarnoSyn, Natural Alternatives International).
Report Problems to the Food and Drug Administration
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