In this Article
- What other names is Biotin known by?
- What is Biotin?
- Is Biotin effective?
- How does Biotin work?
- Are there safety concerns?
- Dosing considerations for Biotin.
There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
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