November 26, 2015
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Celiac Disease: Gluten Free Diet (cont.)

Medical Editor:

Foods that are unsafe to eat

  • Barley
  • Bleached flour
  • Bran Brewer's yeast
  • Bromated flour
  • Bulgur
  • Couscous
  • Durum flour
  • Enriched flour
  • FarinaFarro
  • Germ
  • Graham
  • Flour
  • Hydrolyzed protein
  • Malt or malt flavoring (can be made from barley)
  • Malt vinegar (made from barley)
  • Matzo meal/flour
  • OrzoPanko
  • Phosphated flour
  • Plain flour
  • RyeSeitan
  • Self-rising flour
  • Semolina
  • Tabouli
  • Teriyaki sauce
  • Triticale (a cross between wheat and rye)
  • Udon
  • Wheat
    • Einkorn
    • Emmer
    • SpeltKamut
    • Wheat starch
    • Wheat bran
    • Wheat germ
    • Cracked wheat
    • Hydrolyzed wheat protein
  • White flour

There are many other products that contain gluten that you will also need to avoid unless they are clearly labeled as gluten-free. Read the labels on each of these:

  • Beer and other grain-based alcohol
  • Breading
  • Brown rice syrup
  • Candies
  • Cakes/pies
  • Caramel color
  • Cereals
  • Communion wafers
  • Couscous
  • Croutons
  • Dairy substitutes
  • Dextrin
  • Dry roasted nuts
  • French fries
  • Gravy
  • Herbs
  • Hydrolyzed vegetable protein
  • Imitation seafood or meat
  • Lipstick, lip gloss, chapstick
  • Luncheon meats
  • Malt flavoring
  • Matzo
  • Modified food starch
  • Pasta
  • Play clay
  • Postage stamp
  • Poultry, self-basting
  • Rice with seasoning
  • Salad dressings
  • Sauces
  • Seasonings
  • Snack foods with seasonings (chips)
  • Soups, bouillon, broths
  • Soy sauce
  • Supplements
  • Toothpaste
  • Vegetables in sauce
  • Vitamins
  • Wheat-free products - this does not mean gluten-free so you still need to read the list of ingredients
  • Medications - gluten containing fillers can be found in some prescription and over-the-counter medications. You can check the list of ingredients, ask the pharmacist or your doctor, and/or use the resource at the end for more information. You can even contact the manufacturer of the medication to ask.

Cross-contamination is a potential problem that needs to be monitored. Whenever products containing gluten touch a bowl, utensil, or cutting board there is a risk of it getting into the gluten-free food. Other possibilities for cross-contamination are:

  • Toaster/toaster oven - use a separate toaster
  • Crumbs being left in jams, butter, condiments - use squeeze containers
  • Storage - make a separate space in cabinets and refrigerator
  • Double dipping - make sure that no one sticks utensils or food in gluten-free foods, such as butter or hummus.
Medically Reviewed by a Doctor on 4/8/2015


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