Lowering Your Cholesterol Levels
Benjamin Wedro, MD, FACEP, FAAEM
Dr. Ben Wedro practices emergency medicine at Gundersen Clinic, a regional trauma center in La Crosse, Wisconsin. His background includes undergraduate and medical studies at the University of Alberta, a Family Practice internship at Queen's University in Kingston, Ontario and residency training in Emergency Medicine at the University of Oklahoma Health Sciences Center.
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
- Cholesterol levels facts
- What is cholesterol?
- What are LDL and HDL cholesterol?
- What determines the level of LDL cholesterol in the blood?
- Does lowering LDL cholesterol prevent heart attacks and strokes?
- How can LDL cholesterol levels be lowered?
- What are "normal" cholesterol blood levels?
- What are the 2013 ACC/AHA Guidelines?
- Why is HDL the good cholesterol?
- What are LDL/HDL and total/HDL ratios?
- How can levels of HDL cholesterol be increased?
- What are triglycerides and VLDL?
- Do high triglyceride levels cause atherosclerosis?
- What causes elevated triglyceride levels?
- How can elevated blood triglyceride levels be treated?
- What are cholesterol-lowering foods?
- What medications are available to lower cholesterol, lipids, and triglycerides?
- Is lowering LDL cholesterol enough?
Cholesterol levels facts
- A high blood cholesterol levels is also referred to as hypercholesterolemia.
- Cholesterol is a fatty substance that is an important part of the outer lining of cells in the body of animals. Because cholesterol is a fat, elevated blood cholesterol is sometimes referred to as hyperlipidemia.
- Cholesterol is also found in the blood circulation of humans.
- Cholesterol in the blood originates from dietary intake and liver production.
- Dietary cholesterol comes primarily from animal sources including meat, poultry, fish, and dairy products.
- Organ meats such as liver are especially high in cholesterol.
- LDL (low density lipoprotein) cholesterol is called "bad" cholesterol because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease.
- HDL (high density lipoprotein) cholesterol is called the "good cholesterol" because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from artery walls and disposing of them through liver metabolism.
- High levels of LDL cholesterol and low levels of HDL cholesterol are risk factors for atherosclerosis.
- Research has shown that lowering LDL cholesterol reduces the risk of heart attacks, strokes, and peripheral artery disease.
- The National Institute of Health, the American Heart Association, and the American College of Cardiology publish guidelines to help physicians and patients with this risk reduction for heart attack, stroke, and peripheral artery disease.
- Factors that affect blood cholesterol levels include diet, body weight, exercise, age and gender, diabetes, heredity, and underlying medical conditions.
- Guidelines recommend that cholesterol screening occur every 5 years after age 20. Should elevated cholesterol levels be found, testing may need to occur more frequently.
- Patients with cardiovascular disease, type 2 diabetes, LDL cholesterol levels greater 190 mg/dL, and those with a 10-year heart disease risk of greater than 7.5% would benefit from moderate- to high-intensity statin therapy.
- Cholesterol-lowering statin medications decrease the risk of heart disease.
Next: What is cholesterol?
Tips to keep it under control.