May 4, 2016

Coconut Oil

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How does Coconut Oil work?

Coconut oil is high in a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. However, research on the effects of these types of fats in the body is very preliminary.

When applied to the skin, coconut oil has a moisturizing effect.

Are there safety concerns?

Coconut oil is safe for most people if used in amounts commonly found in foods. It also appears to be safe when applied to the scalp in combination with other herbs.

Since coconut oil has a high fat content, there is concern that it might increase weight if used in large amounts or that it might increase cholesterol levels. However, these concerns have not been proven in scientific research.

The safety of coconut oil used in medicinal amounts is unknown.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Coconut oil is safe for pregnant and breast-feeding women when used in the amounts normally found in the diet. But the safety of using coconut oil in larger amounts is not known. It's best to stick to food amounts if you are pregnant or breast-feeding.

High cholesterol: There is concern that coconut oil might increase total cholesterol and "bad" LDL cholesterol. But there is contradictory evidence that shows that coconut oil might actually increase levels of "good" cholesterol and have little to no effect on total or "bad" cholesterol levels.

Dosing considerations for Coconut Oil.

The appropriate dose of coconut oil depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for coconut oil. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.


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