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Depression (cont.)

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What about self-help and home remedies for depression?

Depressive disorders can make those afflicted feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depressive illness and typically do not accurately reflect the actual situation. It should be remembered that negative thinking fades as treatment begins to take effect. In the meantime, the following are helpful tips for how to fight depression:

  • Eat healthy foods. The frequent lack of adequate nutrients and presence of excessive fats, sugars, and sodium in fast foods can further sap the energy of depression sufferers.
  • Many may find that folate and vitamin D food supplements help coping with depression.
  • Make time to get enough rest to physically promote improvement in your mood.
  • Express your feelings, either to friends, in a journal, or using art to help release some negative feelings.
  • Do not set difficult goals for yourself or take on a great deal of responsibility while dealing with depression.
  • Break large tasks into small ones, set some priorities, and do what you can when you can.
  • Do not expect too much from yourself too soon as this will only increase feelings of failure.
  • Try to be with other people, which is usually better than being alone.
  • Participate in activities that may make you feel better.
  • You might try exercising, going to a movie or a ball game, or participating in religious or social activities.
  • Don't rush or overdo it. Don't get upset if you do not feel "cured" right away. Feeling better takes time.
  • Do not make major life decisions, such as changing jobs or getting married or divorced until your depression has improved without consulting others who know you well. These people often can have a more objective view of your situation.
  • Remember, do not accept your negative thinking. It is part of the depression and will disappear as your depression responds to treatment.
  • Plan how you would get help for yourself in an emergency, like calling friends, family, your physical or mental-health professional, a local emergency room, or mental-health crisis center if you were to develop thoughts of harming yourself or someone else.
  • Limit your access to things that could be used to hurt yourself or others (for example, do not keep excess medication of any kind, firearms, or other weapons in the home).
Medically Reviewed by a Doctor on 12/1/2016

Source: MedicineNet.com
http://www.medicinenet.com/depression/article.htm

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