July 2, 2015

Depression Symptoms: Exercise, Diet & Stress Reduction

A woman feeling hopeless in her fight with depression.
A woman hugging her dog.
Eating a healthy diet helps you feel better.
Salmon with spinach.
Popcorn is part of the low-fat carbs.
Smashed cup of coffee.
A guy with chronic pain which is increasing his depression.
A couple jogging on the treadmill.
A couple guys playing basketball.
A group of woman working out together.
A woman trying to get enough sunlight.
A woman taking photos to embrace her creativity.
A guy finding time fpr himself listening to some music.
A group of people building a home.
Keeping friends and family in your life is so important.
a woman getting the health sleep she needs.
Avoid alchol and drugs.
Stay with your treatment.

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Reviewed by Brunilda Nazario, MD on Saturday, March 28, 2015

Depression Slideshow Tips for Exercise Diet and Stress Reduction

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