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Diabetes Prevention
(Type 2 Diabetes)

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Type 2 diabetes prevention

  • While genetics plays an important role, an individual still has the ability to influence their health to prevent diabetes.
  • Obesity and a sedentary lifestyle are the biggest risk factors that are controllable. People should watch their weight, and exercise more.
  • Diet is important because it helps with weight loss. There are some foods such as nuts, which in small amounts provide health benefits in blood sugar regulation.
  • There are tests available to see if a person is at an increased risk for type 2 diabetes, but to identify the two main factors simply requires a good family history (genetics) and a bathroom scale.
  • Exercise is beneficial even without weight loss in the prevention of type 2 diabetes.
  • Exercise is even more beneficial with weight loss in the prevention of type 2 diabetes
  • Smoking is harmful in many ways including increasing the risk of cancer and heart disease. It also increases the risk of developing type 2 diabetes.
  • There are medications available that have been shown in large trials to delay or prevent the onset of overt diabetes. Use of these medications requires a detailed discussion of pros and cons with a doctor as there are side effects to consider.
  • The coming years will be very exciting regarding the advances in the field of prevention of diabetes. However, the cornerstone of therapy will likely remain a healthy lifestyle.
Medically Reviewed by a Doctor on 6/5/2012

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Diabetes Prevention - Risk Factors Question: Are you concerned that you may have the risk factors for diabetes?
Diabetes Prevention - Symptoms Question: What were your symptoms associated with diabetes?
Diabetes Prevention - Gestational Diabetes Risk Question: Did you have gestational diabetes and later develop type 2 diabetes? Please discuss your experience.
Diabetes Prevention - Diet Question: If you are at risk for diabetes, what changes have you made in your diet? Please share your experience.
Source: MedicineNet.com
http://www.medicinenet.com/diabetes_prevention/article.htm

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