Fitness: Exercise for a Healthy Heart (cont.)
In this Article
- How Do I Get Started on a Fitness Program?
- What Type of Exercise Is Best?
- What Are Examples of Aerobic Exercises?
- How Often Should I Exercise For A Healthy Heart?
- What Should I Include in My Fitness Program?
- What Is the Rated Perceived Exertion Scale?
- What Are Some Warm-Up Exercises?
- Exercise while sitting
- Stretching exercises
- How Can I Avoid Over Exercising?
- How Can I Stick With My Fitness Program?
- General Workout Tips for People With Heart Failure
- Exercise Precautions
Exercise Precautions For A Heart Healthy Exercise Program
There are many precautions you must keep in mind when developing an exercise program. Here are some tips.
- Stop the exercise if you become overly fatigued or short of breath; discuss the symptoms with you doctor or schedule an appointment for evaluation.
- Do not exercise if you are not feeling well or have a fever. You should wait a few days after all symptoms disappear before restarting the exercise program, unless your doctor gives other directions.
- If you experience shortness of breath or increased fatigue during any activity, slow down or stop the activity. Elevate your feet when resting. If you continue to have shortness of breath, call your doctor. The doctor may make changes in medications, diet, or fluid restrictions.
- Stop the activity if you develop a rapid or irregular heartbeat or have heart palpitations. Check your pulse after you have rested for 15 minutes. If it's still above 120-150 beats per minute, call the doctor for further instructions.
If you experience pain:
- Don't ignore it. If you have chest pain or pain anywhere else in the body, do not allow the activity to continue. Performing an activity while in pain may cause stress or damage to the joints.
Stop the exercise and rest if you:
- Have chest pain
- Feel weak
- Are dizzy or lightheaded
- Have unexplained weight gain or swelling (call the doctor right away)
- Have pressure or pain in the chest, neck, arm, jaw, or shoulder
- Have any other symptoms that cause concern
Call the doctor if you have symptoms that do not go away.
Reviewed by the doctors at the The Cleveland Clinic Heart Center.
Edited by Charlotte E. Grayson, MD, June 2004, WebMD.
Portions of this page © The Cleveland Clinic 2000-2004
Last Editorial Review: 1/31/2005
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