July 31, 2016
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Heart Attack and Atherosclerosis Prevention (cont.)

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What kinds of diets are recommended to prevent heart attacks?

A heart-healthy diet is full of

  • fruits and veggies,
  • whole grains,
  • legumes,
  • low-fat dairy,
  • lean poultry,
  • fish, and
  • nuts.

Limit

  • sugar,
  • red meat, and
  • sugary sodas.

There is evidence that natural plant-based, vegetarian or vegan diets may be helpful in preventing and even reversing heart disease.

What tips and lifestyle changes can be made to prevent a heart attack?

Leading a heart-healthy lifestyle is the best way to prevent heart disease and heart attack. Follow these tips to reduce your risk factors for heart attack.

Medically Reviewed by a Doctor on 4/29/2016

Source: MedicineNet.com
http://www.medicinenet.com/heart_attack_and_atherosclerosis_prevention/article.htm

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