Your Heart and Diet
As mentioned in previous slides, a major key to preventing, recovering from, and slowing heart disease is a heart-healthy diet. Most heart doctors recommend vegetables, fruits, whole grains, and legumes as basic foods to get good heart health. Plant oils, nuts, and seeds may help reduce cholesterol levels while eating fish about twice a week is a good source of protein without the fats found in red meat.
While heart disease is treatable by many methods, prevention or healing by reasonable lifestyle changes seems to be one of the best ways to handle this widespread health problem.