November 25, 2015
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Heartburn (Reflux) (cont.)

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What are the symptoms of heartburn?

The usual symptom of heartburn is a burning sensation in the chest. It can be accompanied by:

  • a sour taste at the back of the throat, or
  • a feeling of food being stuck in the throat.

A person needs to be evaluated by a health-care professional as soon as possible if he or she has heartburn symptoms that are accompanied with:

  • shortness of breath,
  • radiation to the arms or neck,
  • dizziness or cold sweat.

Foods and beverages to avoid

  • Alcohol: Alcohol can relax the lower esophageal sphincter.
  • Coffee and orange or other acidic juices are some of the beverages that can worse or trigger heartburn.
  • Fatty foods, fried foods, and some acidic foods (oranges, grapefruits, tomatoes) as well as spicy foods can cause heartburn.

Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what you eat, the time you ate, any activity that worsened or made the heartburn better, and indicate which days you have heartburn symptoms. Over time, you will be able to correlate the offending foods with heartburn events. Print this and take this with you to your next doctor's appointment to discuss possible causes of heartburn you may be experiencing.

Heartburn Journal - Week of________________
Day Foods Eaten Heartburn Trigger
(Yes or No)
Medically Reviewed by a Doctor on 5/8/2015


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