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High Blood Pressure Treatment (cont.)

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Exercise and stress reduction

A regular exercise program may help lower blood pressure over the long term. Activities such as jogging, bicycle riding, power walking, or swimming for 30 to 45 minutes daily may lower blood pressure by as much as 5 to15 mm Hg. There also appears to be a relationship between the amount of exercise and the degree to which the blood pressure is lowered. So the more one exercises (up to a point), the more they lower their blood pressure. This beneficial response occurs only with aerobic (vigorous and sustained) exercise programs. Any exercise program should be recommended or approved by a physician.

Stress reduction can also help lower blood pressure. Stress can be limited by determining priorities, using time management skills, saying "no," living by values, setting realistic goals, and improving self-esteem. Relaxation methods to reduce stress include deep breathing, progressive muscle relaxation, mental imagery relaxation, relaxing to music, yoga, meditation, and biofeedback.

It is important for patients to keep logs of their blood pressure through the day. Physicians may have patients chart their blood pressure in a daily log to see if stressful factors during the day cause blood pressure to go up.

Patients should be sure to get adequate sleep in order to relax their minds and bodies. Naps may be necessary.

How is high blood pressure treated?

Goals of treatment

High blood pressure usually is present for years before its complications develop. Ideally, hypertension is treated early before it damages critical organs in the body. Increased public awareness and screening programs to detect early, uncomplicated hypertension are keys to successful treatment. Successful early treatment of high blood pressure can significantly decrease the risk of stroke, heart attack, and kidney failure.

The goal for patients with combined systolic and diastolic hypertension is to attain a blood pressure of 140/85 mm Hg. Bringing the blood pressure down even lower may be desirable in African American patients and patients with diabetes or chronic kidney disease. Although lifestyle changes in prehypertensive patients are appropriate, it is not well established that treatment with medication of patients with prehypertension is beneficial.

Medically Reviewed by a Doctor on 10/11/2012

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High Blood Pressure Treatment - Experience Question: What kinds of treatments have been effective for your high blood pressure?
High Blood Pressure Treatment - Diet Question: Did you add or eliminate certain foods from your diet to control your high blood pressure? Did it help?
High Blood Pressure Treatment - Smoking Question: Are you a smoker or former smoker undergoing treatment for high blood pressure? After diagnosis, did you quit smoking?
High Blood Pressure Treatment - Alcohol Question: Do you have hypertension and also drink alcohol? Have you cut back since receiving a diagnosis?
High Blood Pressure Treatment - Coffee and Caffeine Question: In what ways do coffee and other caffeinated beverages affect your blood pressure?
High Blood Pressure Treatment - Medications Question: What medications and other types of treatment do you receive for hypertension?
High Blood Pressure Treatment - Alternative Medicine Question: Describe any alternative or complementary medicine you use to treat your high blood pressure.
Source: MedicineNet.com
http://www.medicinenet.com/high_blood_pressure_treatment/article.htm

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