Laxatives For Constipation (cont.)

Many people have a life-long tendency toward constipation while others tend to have occasional constipation alternating with a normal bowel pattern or even diarrhea. While mild and intermittent constipation in these individuals is usually not a cause for concern, a doctor should be consulted under the following circumstances:

• A new onset of constipation or recent change in bowel habits
• Moderate to severe constipation, or constipation that does not respond to self-treatment with simple bulking agents that provide fiber
• Constipation that is accompanied by rectal bleeding, abdominal pain and cramps, nausea and vomiting, or involuntary weight loss
• Constipation during pregnancy or while breastfeeding.

Mild constipation that does not have an underlying cause (such as medications, an underactive thyroid, or colon obstruction) can often improve with lifestyle modifications that include:

1. Increase fiber in the diet. Fiber improves bowel function by adding bulk and softening the stool. Examples of foods that are high in fiber content include:

• vegetables
• fruits (include the skin)
• whole grain breads
• whole grain cereals
• prunes
• corn
• whole beans (such as kidney beans and pinto beans)
• oat bran
• corn
• barley
• over-the-counter fiber supplements can also be taken

2. Increase fluid intake. Although this is widely recommended as a treatment for constipation, there are no studies showing that increasing fluids improves constipation.
3. Regular exercise such as walking, swimming, or running. Similar to increasing fluid intake, although exercise is widely recommended for treating constipation, there are no studies demonstrating its value.

Source: MedicineNet.com
http://www.medicinenet.com/laxatives_for_constipation/article.htm