June 24, 2016

Maca

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What other names is Maca known by?

Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca Péruvien, Maino, Maka, Peruvian Ginseng, Peruvian Maca.

What is Maca?

Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used to make medicine.

Maca is used for "tired blood" (anemia); chronic fatigue syndrome (CFS); and enhancing energy, stamina, athletic performance, memory, and fertility. Women use maca for female hormone imbalance, menstrual problems, and symptoms of menopause. Maca is also used for weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.

In foods, maca is eaten baked or roasted, prepared as a soup, and used for making a fermented drink called maca chicha.

In agriculture, it is used to increase fertility in livestock.

Insufficient Evidence to Rate Effectiveness for...

  • Enhancing sexual desire in men.
  • "Tired blood" (anemia).
  • Leukemia.
  • Chronic fatigue syndrome (CFS).
  • Improving energy and athletic performance.
  • Improving memory.
  • Depression.
  • Female hormone imbalance.
  • Menstrual problems.
  • Infertility.
  • Symptoms of menopause.
  • Osteoporosis.
  • Stomach cancer.
  • Tuberculosis.
  • Sexual problems.
  • Boosting the immune system.
  • AIDS.
  • Other conditions.
More evidence is needed to rate the effectiveness of maca for these uses.

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).


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