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Menopause (cont.)

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Non-pharmaceutical therapies for menopause

In women for whom oral or vaginal estrogens are deemed inappropriate, such as breast cancer survivors, or women who do not wish to take oral or vaginal estrogen, there are a variety of over-the-counter vaginal lubricants. However, they are probably not as effective in relieving vaginal symptoms as replacing the estrogen deficiency with oral or local estrogen.

Lifestyle factors in controlling the symptoms and complications of menopause

Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle. Regular exercise can help protect against cardiovascular disease as well as osteoporosis, and exercise also has known mental health benefits. Proper nutrition and smoking cessation will also reduce your risk of cardiovascular disease.

REFERENCES:

Medscape. The 2012 Hormone Therapy Position Statement of The North American Menopause Society.

Medscape. The Role of Soy Isoflavones in Menopausal Health.

Rossouw JE; Anderson GL; Prentice RL et al. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial. JAMA 2002 Jul 17;288(3):321-33.


Medically Reviewed by a Doctor on 6/10/2014

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Menopause - Symptoms Question: What symptoms did you experience with approaching menopause?
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Menopause - Experience Question: Did you experience weight gain with menopause?
Source: MedicineNet.com
http://www.medicinenet.com/menopause/article.htm

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