May 26, 2016

Muscle Cramps

Muscle cramps facts

  • A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
  • Almost everyone experiences a muscle cramp at some time in their life.
  • There are a variety of types and causes of muscle cramps.
  • Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
  • Dehydration is a common cause of muscle cramps.
  • Numerous medicines can cause muscle cramps.
  • Most muscle cramps can be stopped if the muscle can be stretched.
  • Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. Continue Reading

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Reviewed on 4/21/2016
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