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- Muscle cramps facts
- What are muscle cramps?
- What are the types and causes of muscle cramps?
- Types of muscle cramps: True cramps
- Types of muscle cramps: True cramps (Part 2)
- Types of muscle cramps - True cramps (Part 3)
- Types of muscle cramps - True cramps (Part 4)
- Types of muscle cramps - Tetany
- Types of muscle cramps - Dystonic cramps
- Q: What mimics a muscle cramp?
- Do all muscle cramps fit into the above categories?
- Can medications cause muscle cramps?
- Can vitamin deficiencies cause muscle cramps?
- Can poor circulation cause muscle cramps?
- What are the symptoms of common muscle cramps? How muscle cramps diagnosed?
- What is the treatment of skeletal muscle cramps?
- What is the treatment of skeletal muscle cramps? (Continued)
- How can muscle cramps be prevented?
- How can muscle cramps be prevented? (Part 2)
- How can muscle cramps be prevented? (Part 3)
- How can muscle cramps be prevented? (Part 4)
- Are there particular concerns for older adults?
- Are there medications to prevent muscle cramps?
- What is the prognosis of recurrent muscle cramps?
What is the treatment of skeletal muscle cramps?
Most cramps can be stopped if the muscle can be stretched. For many cramps of the feet and legs, this stretching can often be accomplished by standing up and walking around. For a calf muscle cramp, the person can stand about 2 to 2.5 feet from a wall (possibly farther for a tall person) and lean into the wall to place the forearms against the wall with the knees and back straight and the heels in contact with the floor. (It is best to learn this maneuver at a time when you don't have the cramp.) Another technique involves flexing the ankle by pulling the toes up toward the head while still lying in bed with the leg as straight as possible. For writer's cramp (contractures in the hand), pressing the hand on a wall with the fingers facing down will stretch the cramping finger flexor muscles.
Gently massaging the muscle will often help it to relax, as will applying warmth from a heating pad or hot soak. If the cramp is associated with fluid loss, as is often the case with vigorous physical activity, fluid and electrolyte (especially sodium and potassium) replacement is essential. Medicines generally are not needed to treat an ordinary cramp that is active since most cramps subside spontaneously before enough medicine would be absorbed to even have an effect.