Oral Health and Bone Disease (cont.)

There are many important steps you can to take to optimize your bone health:

• Eat a well-balanced diet rich in calcium and vitamin D.



• Live a healthy lifestyle. Don't smoke, and if you choose to drink alcohol, do so in moderation.



• Engage in regular physical activity or exercise. Weight-bearing activities, such as walking, jogging, dancing, and lifting weights, are the best for strong bones.



• Report any problems with loose teeth, detached or receding gums, and loose or ill-fitting dentures to your dentist and doctor.

For additional information on osteoporosis, visit the NIH Resource Center's Web site at www.niams.nih.gov/bone or call 1-800-624-2663.

For additional information on oral health, visit the National Institute of Dental and Craniofacial Research Web site at www.nidcr.nih.gov or call 301-402-7364.

Source: National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, http://www.niams.nih.gov

Last Editorial Review: 6/19/2008

Source: MedicineNet.com
http://www.medicinenet.com/oral_health_and_bone_disease/article.htm