Pregnancy Basics (cont.)

About 20 percent of pregnant women feel itchy during pregnancy. Usually women feel itchy in the abdomen. But red, itchy palms and soles of the feet are also common complaints. Pregnancy hormones and stretching skin are probably to blame for most of your discomfort. Usually the itchy feeling goes away after delivery.

What might help:

• Use gentle soaps and moisturizing creams.
• Avoid hot showers and baths.
• Avoid itchy fabrics.

Contact your doctor if symptoms don't improve after a week of self-care.

At different times during your pregnancy, you might have sudden muscle spasms in your legs or feet. They usually occur at night. This is due to a change in the way your body processes calcium.

What might help:

• Gently stretch muscles.
• Get mild exercise.
• For sudden cramps, flex your foot forward.
• Eat calcium-rich foods.
• Ask your doctor about calcium supplements.

In the first trimester hormone changes can cause nausea and vomiting. This is called "morning sickness," although it can occur at any time of day. Morning sickness usually tapers off by the second trimester.

What might help:

• Eat several small meals instead of three large meals to keep your stomach from being empty.
• Don't lie down after meals.
• Eat dry toast, saltines, or dry cereals before getting out of bed in the morning.
• Eat bland foods that are low in fat and easy to digest, such as cereal, rice, and bananas.
• Sip on water, weak tea, or clear soft drinks. Or eat ice chips.
• Avoid smells that upset your stomach.

Contact your doctor if you have flu-like symptoms, which may signal a more serious condition.

You have severe, constant nausea and/or vomiting several times every day.

Source: MedicineNet.com
http://www.medicinenet.com/pregnancy_basics/article.htm