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Pregnancy Superfoods

Pregnancy superfoods overview

During pregnancy, healthy foods provide the optimum mix of baby-building nutrients. Starting in the second trimester, you'll need about 300 additional calories in your diet every day.

Here are some choice foods to add to your pregnancy diet, making those extra calories count by providing a variety of nutrients that benefit you and your child.

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Source article on WebMD


Next: Beans

Source: MedicineNet.com
http://www.medicinenet.com/pregnancy_superfoods/article.htm

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