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Pregnancy Superfoods (cont.)

Cheese (pasteurized)

  • Why: Cheese supplies concentrated amounts of calcium, phosphorus, and magnesium for your bones and your baby's, plus vitamin B12 and protein (use reduced-fat varieties, such as Cabot 50% Light Cheddar to save on calories, fat, and cholesterol).
  • Enjoy: As snacks with whole-grain crackers or fruit, sprinkled on top of soups, in salads, sandwiches, and omelets.

Eggs

  • Why: Eggs supply the gold-standard of protein because they provide all of the amino acids you and your baby need to thrive. They also include more than a dozen vitamins and minerals, such as choline, lutein, and zeaxanthin. Certain brands supply the omega-3 fats baby needs for brain development and peak vision, so check the label.
  • Enjoy: In omelets and frittatas, in salads and sandwiches, in homemade waffles, crepes, and whole-grain French toast, as snacks, hard-cooked, or scrambled.

Milk

  • Why: It's an excellent source of calcium, phosphorus, and vitamin D -- bone-building nutrients mother and child require every day. Milk also packs protein, vitamin A, and B vitamins.
  • Enjoy: Plain or flavored, in smoothies made with fruit, over whole-grain cereal and fruit, and in pudding. Prepare oatmeal in the microwave with milk instead of water.

Orange Juice (fortified)

  • Why: Orange juice with added calcium and vitamin D contains the same levels of these nutrients as milk. Plus, orange juice supplies hefty doses of vitamin C, potassium, and folate.
  • Enjoy: Plain or frozen as pops or ice cubes, as part of smoothies.

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Source article on WebMD


Source: MedicineNet.com
http://www.medicinenet.com/pregnancy_superfoods/article.htm

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