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Pregnancy Superfoods (cont.)

Yogurt (plain low-fat or fat-free)

  • Why: For the protein, calcium, B vitamins, and zinc. Plain yogurt contains more calcium than milk.
  • Enjoy: Stir in: fruit preserves or honey, fresh or dried fruit, or crunchy whole-grain cereal. Use plain yogurt to top cooked sweet potatoes or to make smoothies.

WebMD Medical Reference

SOURCES:
Institute of Medicine, USDA Nutrient Data Laboratory.
Reviewed by Michael W. Smith, MD on January 08, 2010


Last Editorial Review: 2/3/2011 7:28:25 PM

© 2005-2014 WebMD, LLC. All rights reserved.
Source article on WebMD


Source: MedicineNet.com
http://www.medicinenet.com/pregnancy_superfoods/article.htm

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