Q:Teens need how many hours of sleep per night?
Q:Teens need how many hours of sleep per night?
The correct answer is: D 9
Explanation:
Experts say most teens need a little more than nine hours of sleep each night. Sleep can help teens do better in school, stress less, and generally be more pleasant. The following are some possible effects of not getting enough sleep:
- Feeling angry or depressed
- Having trouble learning, remembering, and thinking clearly
- Having more accidents
- Getting sick more often
- Feeling less motivated
- Possibly gaining weight
- Having lower self-esteem
Q:Girls should have their periods by the time they are 13.
Q:Girls should have their periods by the time they are 13.
The correct answer is: • False
Explanation:
Everyone develops at their own rate. A doctor should be consulted for girls who have not gotten their periods by age 15 or within a few years of breast growth. It is important to note that some girls don't get their periods until they're 16. Often the best predictor of when a girl will get her first period is when her mother got her first period.
Q:Puberty is the process of developing from a child to sexual maturity.
Q:Puberty is the process of developing from a child to sexual maturity.
The correct answer is: • True
Explanation:
Puberty is the process of developing from a child to sexual maturity. In girls, puberty includes:
- growth spurts
- development of breasts and hips, growth of body hair
- the beginning of menstruation (having periods)
Q:Chocolate causes pimples.
Q:Chocolate causes pimples.
The correct answer is: • False
Explanation:
It's a myth that oily foods or chocolate cause pimples. Acne is caused by overactive oil glands in the skin. If certain foods seem to cause you to break out, try to avoid them. But you don't need to shun pizza or chocolate for clear skin.
Q:Best way to prevent sexually transmitted diseases (STDs) is to...
Q:Best way to prevent sexually transmitted diseases (STDs) is to...
The correct answer is: B Completely avoid sex (abstinence)
Explanation:
Condoms can't protect you from all STDs, and birth control pills do not protect against any STDs. Abstinence (not having sex at all) is the only 100% sure way to not get an STD.
Q:STDs can be spread through oral sex.
Q:STDs can be spread through oral sex.
The correct answer is: • True
Explanation:
Many teens think that if they have oral sex -- but not sexual intercourse -- they can't catch an STD, but many STDs can be spread through oral sex.
Q:Teens and young adults who have had sex account for __ % of the newly diagnosed STDs each year?
Q:Teens and young adults who have had sex account for __ % of the newly diagnosed STDs each year?
The correct answer is: A 50
Explanation:
By the age of 21, almost 20% (one in five people) in the U.S. will need to be treated for an STD. This accounts for half of the new cases of STDs in the U.S. every year. In fact, it has been estimated that up to 15%-20% of sexually active adolescents are infected with Chlamydia trachomatis (a common STD).
Q:How many calories should teens eat every day?
Q:How many calories should teens eat every day?
The correct answer is: B 2,000
Explanation:
You may be confused about what you should and shouldn't eat to stay healthy. In fact, making healthy food choices isn't hard at all. To help prevent heart disease and some other diseases, you should eat mainly:
- fruits and vegetables
- grains (whole grains, such as whole wheat, oatmeal, and brown rice)
- fat-free or low-fat versions of milk, cheese, yogurt, and other dairy products
- fish, skinless poultry, lean red meats, dry beans, eggs, and nuts
- unsaturated fats
Also, you should limit the amount of foods you eat that contain saturated fat, trans fat, sodium, and added sugars.
Q:Out of 100 teen girls who have sex, about how many will get pregnant?
Q:Out of 100 teen girls who have sex, about how many will get pregnant?
The correct answer is: A About 30 girls
Explanation:
Out of 100 teen girls who have sex, one out of three of them (about 30 girls) will get pregnant. Remember, that although most pregnancy can be prevented through the use of appropriate contraception, abstinence is the only sure way to prevent pregnancy.
Q:A gynecologist is a doctor who specializes in women's health.
Q:A gynecologist is a doctor who specializes in women's health.
The correct answer is: • True
Explanation:
More specifically, a gynecologist is a doctor who deals with the diseases and routine physical care of the reproductive system of women and girls.
Q:You should get your period...
Q:You should get your period...
The correct answer is: D None of the above
Explanation:
"Many women consider themselves not normal if they don't get their period on the same day of the month, every month," says Mary S. Dolan, MD, MPH, associate professor of obstetrics and gynecology at Emory University School of Medicine, Atlanta. She tells them not to worry and not to expect it the exact same day of the month.
Q:Self-esteem is...
Q:Self-esteem is...
The correct answer is: D All of the above
Explanation:
Self-esteem is our ability to value ourselves and the overall opinion we have of ourselves. People can have high (positive) self-esteem or low (negative) self-esteem. Low self-esteem can be most easily recognized by the negative statements you make or believe about yourself. Having healthy or high self-esteem means that you feel good about yourself and are proud of what you can do.
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Reviewed by David Perlstein, MD, FAAP
on February 22, 2011
Sources: 
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Sources:
girlshealth.gov: Getting Enough Sleep <http://www.girlshealth.gov/body/sleep/index.cfm>
girlshealth.gov: Understanding Your Body <http://www.girlshealth.gov/body/knowbody/index.cfm>
girlshealth.gov: Body Basics Quiz <http://www.girlshealth.gov/body/quizzes/quiz.bodybasics.r.cfm>
MedicineNet: Helping Your Teen With Acne <http://www.medicinenet.com/skin_teen_acne_pictures_slideshow/article.htm>
MedicineNet: Acne <http://www.medicinenet.com/acne/article.htm>
womenshealth.gov: Teen Survival Guide <http://www.womenshealth.gov/pub/TeenSurvivalGuide.pdf>
4Parents.gov <http://www.4parents.gov/sexrisky/somefacts/somefacts.html >
womenshealth.gov: Heart Healthy Eatinghttp://www.womenshealth.gov/faq/heart-healthy-eating.pdf
National Institutes of Health: Medline Plus http://www.nlm.nih.gov/medlineplus/mplusdictionary.html
WebMD: Medical Dictionary http://dictionary.webmd.com/default.htm
WebMD: 5 Things You Didn't Know About Your Period http://women.webmd.com/features/5-things-you-didnt-know-about-your-period?page=2
WebMD: Raising Confident Daughters in a Changing World http://teens.webmd.com/girls-puberty-10/confident-girls
This tool does not provide medical advice. See additional information: 
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