In this Article
- What is running?
- What's the history of running?
- Why run?
- What are the health benefits of running?
- What are the fitness benefits of running?
- What about running and burning fat?
- What about running and losing weight?
- What about running vs. walking for weight loss?
- What about running outdoors vs. a treadmill?
- What about the risk of running injuries?
- How much running do I need to do?
- What are proper running techniques?
- What shoes should I wear when running? What shoe should I buy?
- What type of foot strike do I have?
- What are some other tips on buying running shoes?
- What type of clothing should be worn during running?
- How do I go about getting started?
- Where can I find resources on running?
Where can I find resources on running?
(Check out the "Couch-to-5K
Running Plan" for beginners.)
www.runnersworld.com/home/ (Click on "training plans" in the left margin)
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Last Editorial Review: 6/21/2007
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