July 25, 2016


Are there home remedies and exercises for sciatica?

Keys to the management of acute sciatica include relief of pain and relaxing associated muscle spasms. Home remedies include heat and cold pack topical administration, over-the-counter pain medications such as acetaminophen (Tylenol), naproxen (Aleve), ibuprofen (Advil, Motrin), and aspirin, and gradual exercises and stretching. Exercises and stretching can sometimes best be guided by physical therapists.

What is the outlook (prognosis) for patients with sciatica? Is it possible to prevent sciatica?

Depending on the precise cause of the sciatica and the duration of symptoms, the outlook for recovery from sciatica ranges from excellent to having long-term chronic symptoms.

Sciatica can be prevented to some extent by avoiding low back trauma injuries. Conditioning exercises, such as yoga and Pilates, can sometimes help to prevent injury to the low back. Continue Reading

Reviewed on 2/10/2016
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