With the help of nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.
The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.
Nutrients: Omega-3 fatty acids.
Recipe Idea: Grill salmon with a yummy rub or marinade. Save a chunk to chop for pasta or salad later on.