Definition of Fiber and cholesterol
Fiber and cholesterol: Soluble fiber substances are effective in helping reduce the blood cholesterol. This is especially true with oat bran, fruits, psyllium and legumes. High soluble-fiber diets may lower cholesterol and low-density lipoproteins (the 'bad' lipoproteins) by as much as 15%.Source: MedTerms™ Medical Dictionary
Last Editorial Review: 9/20/2012
Tips to keep it under control.