Sexual Response Cycle (Phases of Sexual Response) (cont.)
In this Article
- Introduction to the sexual response cycle
- What are the phases of the sexual response cycle?
- Phase 1: Excitement
- Phase 2: Plateau
- Phase 3: Orgasm
- Phase 4: Resolution
What Are the Phases of the Sexual Response Cycle?
Sexual Response Cycle
The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution. Both men and women experience these phases, although the timing usually is different. For example, it is unlikely that both partners will reach orgasm at the same time. In addition, the intensity of the response and the time spent in each phase varies from person to person. Understanding these differences may help partners better understand one another's bodies and responses, and enhance the sexual experience.
Phase 1: Excitement
General characteristics of the excitement phase, which can last from a few minutes to several hours, include the following:
- Muscle tension increases.
- Heart rate quickens and
breathing is accelerated.
- Skin may become flushed (blotches of redness appear on
the chest and back).
- Nipples become hardened or erect.
- Blood flow to the genitals increases, resulting in swelling of the woman's
labia minora (inner
lips), and erection of the man's penis.
- Vaginal lubrication begins.
- The woman's breasts become fuller and the vaginal walls begin to swell.
- The man's testicles swell, his scrotum tightens, and he begins secreting a lubricating liquid.
Next: Phase 2: Plateau
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