November 23, 2014

The 30-Minute Workout Routine

Man looking at his watch before a workout
Beginner squat with exercise ball
Using good form while doing squats
Doing lunges with and without free weights
Using barbell for hamstring exercise
Performing bridge with and without free weights
Trainer doing push-up, arms extended
Trainer doing chest press with free weights
Trainer doing bent-over row with free weights
Trainer doing overhead press with free weights
Trainer using cable pull-down machine
Trainer showing proper form for bicycle crunch
Trainer showing proper alignment for side plank
Woman drinking water from a bottle after workout
Trainer running on treadmill
Young woman holding towel in gym

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Reviewed by Louise Chang, MD on Wednesday, July 27, 2011

Workout Slideshow: The 30-Minute Workout Routine

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