Sun Protection and Sunscreens
Melissa Conrad Stöppler, MD
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
- What is sun protection?
- What are the best ways to prevent a sunburn?
- What is sunscreen?
- What is meant by SPF?
- Are all sunscreens equally effective against UV radiation?
- How do sunscreens work, and which sunscreen ingredients protect against both types of UV radiation?
- How should skin sunscreens be applied?
- Do water or perspiration wash off sunscreen? How long does sunscreen last?
- Can sunscreens cause a skin reaction?
- Should everyone use sunscreen protection?
- Can the labels on sunscreen products be trusted in the U.S.?
- What's the difference between sunscreen and sunblock?
- Do all tanning products contain sunscreens?
- What kind of sunglasses offer protection against UV rays?
- Is sunscreen protection necessary in the winter?
- Are a good sunscreen and sunglasses enough?
- Do sunscreens expire?
- Sun Safety FAQs
- Find a local Dermatologist in your town
What is sun protection?
Sun protection is simply guarding a body from the adverse effects of sunlight. Aside from the hazards of heat, the sun poses the danger of sunburn, which can permanently damage the skin and cause skin cancer, precancerous changes in the skin, as well as premature wrinkling and signs of aging. Exposure to ultraviolet rays from the sun is a known risk factor for the development of both melanoma and nonmelanoma skin cancers. A survey conducted by the U.S. Centers for Disease Control and Prevention (CDC) and published in 2015 showed that despite public health warnings, only around one-third of Americans use sunscreen on a regular basis. Women were more likely than men to use sunscreen on the face, and sunscreen use was also more common in higher socioeconomic groups.
What are the best ways to prevent a sunburn?
The best ways to avoid sunburn are to do the following:
- Limit time in the sun, especially between the peak sunlight hours of 10 a.m. and 3 p.m.
- Wear protective clothing, including
- a broad-brimmed hat,
- a shirt with sleeves that cover the arms, and
- a long skirt or pants with long legs.
- Use a protective sunscreen to minimize the penetration of the sun's ultraviolet (UV) rays.
- Use a water-resistant sunscreen if swimming or perspiring heavily.
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