July 24, 2016

Top 12 Foods for Constipation Relief

1. Beans

Beans have more than 10 grams of fiber per cup serving that's more than almost any other fiber source. Beans have a great mixture of soluble and insoluble fiber, both of which helps the food keep moving through the intestines.

Take your pick:

  • baked beans,
  • black-eyed peas,
  • garbanzo beans,
  • lima beans,
  • pinto beans, or
  • kidney beans.

Add any of these to salads, soups, casseroles, or pasta. Continue Reading

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Reviewed on 8/25/2015