In this Article
- What other names is Valerian known by?
- What is Valerian?
- Is Valerian effective?
- How does Valerian work?
- Are there safety concerns?
- Are there any interactions with medications?
- Dosing considerations for Valerian.
Valerian can cause some side effects such as headache, excitability, uneasiness, and even insomnia in some people. A few people feel sluggish in the morning after taking valerian, especially at higher doses. It's best not to drive or operate dangerous machinery after taking valerian. The long-term safety of valerian is unknown. To avoid possible side effects when discontinuing valerian after long-term use, it's best to reduce the dose slowly over a week or two before stopping completely.
Special Precautions & Warnings:Pregnancy or breast-feeding: There isn't enough information about the safety of valerian during pregnancy or breast-feeding. Stay on the safe side and avoid use.
Surgery: Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.
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