July 5, 2015

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Vitamin D Deficiency

Can vitamin D deficiency be prevented?

A few foods naturally contain vitamin D, and other foods are fortified with it. Most people can get at least some of their vitamin D needs from the sun. The amount found in food is not enough for treating a deficiency and may not be enough for most people to maintain adequate levels unless combined with sun exposure. Still, getting it from your diet when possible is a good idea.

  • 1 tsp cod liver oil has 400 to 1,000 IU/vitamin D
  • 3.5 oz salmon, fresh (wild) has 600 to 1,000 IU/vitamin D
  • 3.5 oz salmon, fresh (farmed) has 100 to 250 IU/vitamin D
  • 3.5 oz salmon, canned has 300 to 600 IU/vitamin D
  • 3.5 oz sardines, canned has about 300 IU/vitamin D
  • 3.5 oz mackerel, canned has about 250 IU/vitamin D
  • 3.5 oz tuna, canned has 236 IU/vitamin D
  • 3.5 oz shiitake mushrooms (fresh) has about 100 IU/vitamin D
  • 3.5 oz shiitake mushrooms (sun-dried) has about 1,600 IU/vitamin D
  • 1 egg yolk has about 20 IU/vitamin D
  • 8 oz fortified milk or yogurt has 100 IU/vitamin D
  • 8 oz fortified orange juice has about 100 IU/vitamin D
  • 3 oz fortified cheese has about 100 IU/vitamin D Continue Reading
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Reviewed on 2/26/2015