Testosterone boosters, or test boosters, claim to help boost testosterone, allowing men to experience the effects of testosterone on a greater scale. Many believe that testosterone boosters work to a certain degree. However, according to a study by the United States Food and Drug Administration (US FDA), it’s the zinc in these products that produce the testosterone boosting effects.
- A 2015 study by the US FDA found that there are no true quantifiable benefits of taking testosterone supplements. Besides, these supplements contain B vitamins and zinc, which naturally improve energy levels in men, while possibly improving the natural availability of testosterone in the blood.
- Many of the test boosters included magnesium aspartate and monomethionine aspartate or ZMA. These are known to optimize exercise performance as well as post-exercise recovery.
Testosterone boosters are herbal supplements. Most often, bodybuilders will use these to help them gain more muscle mass. The advertisements might tell you that you can increase your testosterone levels by simply taking these over-the-counter pills, but researchers have found that most of these products don’t affect your testosterone levels at all. For the ones that do, the effects last less than a month.
What are the benefits of taking a testosterone booster?
Testosterone boosters are generally natural supplements that increase the testosterone and testosterone-related hormones in your body. Some testosterone boosters also work by blocking estrogen, the female sex hormone.
- For patients suffering from hypogonadism (when the sex glands produce little or no sex hormones), testosterone boosters can vigorously turn their world around by making them feel energetic and upbeat.
- Some men who are taking test boosters may see a positive change in their moods, increased muscle mass, bone density, and sex drive.
- Additionally, testosterone boosters may help with the problems associated with erectile dysfunction and can make them last longer in bed.
- Testosterone supplements are believed to decrease the risk of heart disease and dementia-related diseases. However, those who are prone to heart disease and strokes should be wary before starting testosterone boosters of any kind. If you have heart problems but feel a testosterone booster is necessary, contact your doctor before beginning any treatments.
- Determining how effective testosterone boosters are can be challenging. Most people never check their testosterone level, and even when they do, the results will indicate levels only at that specific moment.
- The problem with this is momentary testosterone levels can be influenced by a myriad of factors, including exercise, the diurnal variation in the body’s testosterone, and excitement. When looking for testosterone boosters, most products you will come across are generally libido enhancers.
- These products increase sex drive and stamina during intercourse and may also make you feel irritable. As a result, users may begin to believe the supplement has a real effect on their testosterone levels.
- Unfortunately, studies have shown that most libido enhancers do not cause an increase in testosterone levels. Because an increase in testosterone level will improve your libido, most people assume libido enhancers also do the same for testosterone levels.
- Essentially, the best boosters should include a combination of aphrodisiacs, libido enhancers, herbs, and natural testosterone boosters, such as zinc, magnesium, fenugreek, aspartic acid, and Panax ginseng, among others.
- These ingredients encourage your body to produce more testosterone. Nonetheless, such boosters will not provide amazing overnight results. Most products may increase your natural testosterone levels by 20 to 50 percent.
Testosterone boosters and supplements can be used to maintain optimum levels of hormones at an advanced age, especially when combined with a healthy lifestyle that features regular exercise and a balanced diet.
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Bhasin S, Brito JP, Cunningham GR, et al. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. https://academic.oup.com/jcem/article/103/5/1715/4939465