Roxanne Dryden-Edwards, MD
Dr. Roxanne Dryden-Edwards is an adult, child, and adolescent psychiatrist. She is a former Chair of the Committee on Developmental Disabilities for the American Psychiatric Association, Assistant Professor of Psychiatry at Johns Hopkins Hospital in Baltimore, Maryland, and Medical Director of the National Center for Children and Families in Bethesda, Maryland.
Melissa Conrad Stöppler, MD
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
- Emotional eating facts
- What is emotional eating?
- What is the difference between emotional eating and binge eating?
- What are causes, triggers, or risk factors for emotional eating?
- What are warning signs of emotional eating?
- What kind of specialists treat emotional eating?
- How do health care providers diagnose emotional eating?
- What is the treatment for emotional eating?
- What is the prognosis of emotional eating?
- Is it possible to prevent emotional eating?
- Find a local Psychiatrist in your town
Emotional eating facts
- Emotional eating is responding to feelings such as stress by eating high-carbohydrate, high-calorie foods with low nutritional value.
- The quantity of food that is consumed is the primary difference between emotional eating and binge eating.
- Like most emotional symptoms, emotional eating is thought to result from a number of factors rather than a single cause.
- There are a number of potential warning signs for emotional eating, or stress eating.
- Health professionals assess emotional eating by screening for physical and mental health issues.
- Overcoming emotional eating involves teaching the individual healthier ways to view food and develop better eating habits (such as mindful eating), recognize their triggers for engaging in this behavior, and develop other more appropriate ways to prevent and alleviate stress.
- When untreated, emotional overeating can cause obesity, problems with weight loss, and even lead to food addiction.
- Reducing stress, using food as sustenance rather than as a way to solve problems, and using constructive ways to handle emotions can help to prevent emotional eating.
What is emotional eating?
Emotional eating is the tendency of its sufferers to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating or emotional hunger is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value. The foods that emotional eaters crave are often referred to as comfort foods, like ice cream, cookies, chocolate, chips, French fries, and pizza. About 40% of people tend to eat more when stressed, while about 40% eat less and 20% experience no change in the amount of food they eat when exposed to stress. Consequently, stress can be associated with both weight gain and weight loss.
While emotional eating can be a symptom of what mental health professionals call atypical depression, many people who do not have clinical depression or any other mental health issue engage in this behavior in response to momentary feelings or chronic stress. This behavior is highly common and is significant since it can interfere with maintaining a healthy diet and contribute to obesity.
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