What Is a contusion?
Bruising isn’t like most injuries where your skin breaks and starts to bleed. When you bruise, the force that hit you was not powerful enough to break your skin. Instead, it was powerful enough to break the tiny blood vessels beneath your skin and cause them to bleed.
Contusions can range in severity. They can be small and harmless. They can also be larger and lead to serious complications.
Anyone can get a bruise, but children, athletes who play sports, and people who are older are more likely to get contusions. Contusions can happen on the:
While all types of contusions will cause at least some discomfort, bone contusions are the most painful. They also take the longest to heal. It’s common for other injuries to happen alongside a bone bruise, such as a ligament sprain.
The typical signs and symptoms of a contusion involve:
- Discoloration of the skin: Your skin may darken or turn a black-purple color when you first sustain a contusion. In the following days or weeks that color will change as the bruise heals.
- Affected area is weak and stiff: You may feel pain when pressing on the affected area.
- Swelling on the site: The area where you sustained the bruise could be swollen and painful. You’ll probably have limited range of motion in that area.
Diagnosis for a contusion
Only a licensed healthcare professional can diagnose whether your contusion is serious enough to need further medical care than simply rest and time.
You should see the doctor for your contusion if:
- The swelling on your contusion doesn’t reduce or show any signs of healing after 1 to 2 days.
- It’s a particularly large bruise.
- The trauma you sustained was to your head.
- The bruise limits your range of motion in a joint, like the knee or elbow.
Your doctor will ask you about your symptoms and medical history. They may give you an x-ray to rule out any broken bones. If they suspect a bone bruise, they can recommend a magnetic resonance imaging (MRI) scan to confirm the diagnosis. An MRI is the only way to see a bone bruise.
Treatments for a contusion
Most bruises heal quickly without the need for careful treatment. There are steps you can take to speed the healing process and make sure your bruise doesn’t cause any complications.
You might still see some discoloration of the skin after the pain goes away.
During the first 24 to 48 hours after the bruising, it’s important to follow the RICE method to speed healing:
- Rest: This means avoid moving the affected area. If the bruise affects your joints or ligaments, the doctor may prescribe crutches or a supportive sling to use while the injury heals.
- Ice: Icing the bruised area will help any swelling go down. Apply an ice pack for 10 to 20 minute intervals, three or more times a day to reduce swelling.
- Compress: Using a compression bandage, especially on a joint like the knee, will reduce the swelling and provide support.
- Elevate: Elevate the affected area above your heart level. This will reduce the blood flow to the area and also work to reduce swelling so the healing process can take place.
You may need to wear a brace or walk with crutches to limit movement in the bruised area. This will help speed your healing and ease your pain.
Complications of contusions
You might face these serious complications if you have a severe contusion and it is left untreated:
- Avascular necrosis: This condition can happen if you have a very large bone bruise and your body has trouble returning blood circulation to the bone. This causes a portion of the bone tissue to die.
- Compartment syndrome: Compartment syndrome happens when your injury causes the pressure in your muscles to reach dangerously high levels. It decreases blood flow, which can prevent blood and nutrients from reaching your muscles.
- Myositis ossificans: This condition can cause you to develop bones inside of muscle tissue. This is often the result of repeated deep bone bruises to the same tissue.
Health Solutions From Our Sponsors
Nationwide Children's: "Contusions & Bruises."
OrthoInfo: "Compartment Syndrome."
OrthoInfo: "Muscle Contusion (Bruise)."
University of Rochester Medical Center: "Bone Bruise."