Some knee pain may subside with adequate rest and other physical therapies, which can be done at home; however, knee pain that doesn’t dissolve easily with rest should be considered serious and requires medical attention. Knee pain is the most common complaint of the musculoskeletal system. The knee is the joint that attaches the bones of the upper and lower legs. The main functions of the knees involve:
- Bearing the weight of the body
Signs and symptoms that can pose a risk include:
What causes severe knee pain?
There might be numerous medical conditions and factors that cause severe knee pain; however, all the causes can be clubbed into five main causes—trauma, degenerative tissue disorders, connective tissue disorders, metabolic problems, and infection.
- Anterior cruciate ligament (ACL): It is a sports injury caused due to the violent twisting of the knee.
- Posterior cruciate ligament (PCL): More serious than ACL, it occurs due to a serious blow on the knee, causing excruciating pain and swelling.
- Tendon rupture: Extensive stretching or kicking can rupture the tendon (the band of fibrous tissue attaching the muscle to the bone) present inside the knee.
- Meniscal injuries: Injury or overuse of the meniscus (cartilaginous structure) that cushions the knee joint can lead to its tear. The meniscus will tear off and float in the knee joint.
- Knee dislocation: A powerful blow to the knee may cause knee dislocation leading to a medical emergency.
- Dislocated kneecap (patella): Injury to the knee or forceful straightening of the leg causes dislocation of the kneecap.
- Bursitis: The joint sac of the knee gets inflamed as a result of a trauma, an infection, or crystalline deposits.
Infection involves the inflammation of the knee due to various microorganisms. Gonorrhea is one such organism that infects the knee causing pain and swelling.
Other causes include:
What are the different ways to prevent knee pain?
Knee pain cannot be avoided, although trying out certain things may make you less susceptible to sustaining a knee injury. These include:
- Staying slim
- Stretching your knees or performing strengthening exercises
- Exercising according to your body
- Protecting the knee with knee pads
- Using proper footwear