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How Many Dates Should You Eat a Day?

Reviewed on 12/9/2020
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Though the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You may refer to a nutritionist to know how many dates you need to eat every day. A 100 g serving of dates on average contains:

Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.

What are the health benefits of having dates every day?

Substituting your evening snacks with dates has numerous advantages because it is loaded with dietary fibers and packed with vitamins and minerals. The various health benefits of dates include:

What are the side effects of consuming dates?

The side effects of consuming dates include:

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References
WebMD. Medjool Dates: Are There Health Benefits? https://www.webmd.com/diet/medjool-dates-health-benefits#1

Al-Farsi M, Lee CY. Nutritional and Functional Properties of Dates: A Review. Critical Reviews in Food Science and Nutrition. December 2008;48(10):877-87. https://www.researchgate.net/publication/23413061_Nutritional_and_Functional_Properties_of_Dates_A_Review

NutritionValue.org. Dates, Medjool. https://www.nutritionvalue.org/Dates%2C_medjool_nutritional_value.html

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