Purple rice, both visually appealing and nutritious, has long played an important role in traditional, religious, and cultural ceremonies throughout Asia.
The true value of purple rice is that it is nutritious.
- Purple rice is widely recognized as a source of natural anthocyanin compounds among health-conscious rice consumers.
- Anthocyanin is a major antioxidant compound that protects plants and animals, including humans, from reactive oxygen species that cause cellular damage.
10 benefits of purple rice
The 10 benefits of purple rice include:
- Cancer-preventing agents:
- Purple rice gets its color from a flavonoid called anthocyanin.
- Anthocyanins are substances present in plants (phytochemicals) that help combat cancer-causing agents.
- Good for eyes and skin:
- Purple rice contains anthocyanins that protect the eyes from diseases, such as cataracts, macular degeneration, and vision problems.
- The rice's high antioxidant content helps protect the skin from sun damage and aging.
- Purple rice protein aids in the maintenance and restoration of skin firmness and elasticity.
- High in fiber:
- Natural gluten-free grain:
- Protection from infections:
- Good for the heart:
- Good for the liver:
- Studies have reported that purple rice helps promote liver health and functioning.
- People who eat purple rice regularly are less likely to develop liver disease.
- Improves brain function:
- The antioxidant effect of anthocyanins helps improve brain function, which helps improve your memory and prevents or reduces your risk of diseases such as Alzheimer's disease, dementia, and depression.
- Anthocyanins help improve learning ability and reduce symptoms of depression.
- By including more purple rice in your diet or taking purple rice supplements, you may be able to improve your memory and prevent cognitive aging.
Purple rice is high in dietary fiber, antioxidants, and anti-inflammatory compounds. Therefore, many people incorporate purple rice into their diet to help them:
Are there any side effects of purple or black rice?
However, as with any other type of rice, moderate consumption of purple rice as a staple food is always advised. More evidence is required to rate the efficacy of purple rice for its health benefits.
Is black rice, forbidden rice, and purple rice all the same?
In essence, yes. Purple rice, also known as black rice or forbidden rice, is a species of Oryza sativa.
- When raw, it is a dark black or purple color
- When cooked, the high concentration of anthocyanin transforms it into a deep, iridescent purple
Although dark rice was uncommon in ancient Asian societies, it was sought after for its medicinal properties. It was called prohibited/forbidden rice because it was only available to the Chinese ruler to ensure his health and longevity and was forbidden to everyone else.
Nutrition and Healthy Eating Resources
Health Solutions From Our Sponsors
Black Rice: https://www.webmd.com/vitamins/ai/ingredientmono-1616/black-rice
High-Anthocyanin Purple Rice: https://encyclopedia.pub/11961
The Potential of High-Anthocyanin Purple Rice as a Functional Ingredient in Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8225073/