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Definition of Meditation

  • Medical Author:
    William C. Shiel Jr., MD, FACP, FACR

    Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

Meditation: A typically self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, China, and Japan, but can be found in many cultures of the world. Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. During the past several decades, meditation has been further explored as a way of reducing stress on both the mind and body.

Reviewed on 12/27/2018

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