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Definition of Glycemic index

Glycemic index: An indicator of the ability of different types of foods that contain carbohydrate to raise the blood glucose levels within 2 hours. Foods containing carbohydrates that break down most quickly during digestion have the highest glycemic index. Also called the dietary glycemic index.

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Heart Healthy Diet: 25 Foods You Should Eat See Slideshow
Reviewed on 12/11/2018
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