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Definition of Fiber

Fiber: The parts of fruits and vegetables that cannot be digested. Fiber is of vital importance to digestion; it helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. Also known as bulk and roughage.

SLIDESHOW

Heart Healthy Diet: 25 Foods You Should Eat See Slideshow
Reviewed on 12/12/2018
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