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Magnesium: Basics, Benefits, and SourcesSource: OnHealth Optimized
Magnesium is a critical mineral nutrient that the body needs, along with calcium and potassium, to regulate blood pressure. Many people do not get enough magnesium. Magnesium deficiency may result in muscle cramps, seizures, and heart disease. Eat more nuts, seeds, and leafy greens to prevent deficiency and keep magnesium levels up.
Healthy Eating: What Foods Have More Potassium Than a Banana?Source: WebMD - Health Tools
It turns out lots of things have more potassium than a banana! Here's a guide to the tastiest choices.
Heart Healthy Diet: 25 Foods You Should EatSource: OnHealth Optimized
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
Nutritional Health: 19 Key Vitamins and Minerals Your Body NeedsSource: OnHealth Optimized
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Some vitamins act as antioxidants. Minerals serve many vital roles.
Food and Recipes: Cheap, Healthy FoodsSource: WebMD - Health Tools
Think you have to pay big bucks to eat healthy? Think again. Find out more about cheap foods that will keep your body and bank account in good health.
Organic Foods Guide: When To Buy (or Not Buy) OrganicSource: OnHealth Optimized
What health benefits can organic foods offer? What organic foods have the best nutrition, and when are supermarket standards fine? Learn about milk, beef, apples, bananas, and more. Learn what fruits and vegetables have the most pesticides according to FDA reports.
Healthy Aging: Vitamins You Need as You AgeSource: WebMD - Health Tools
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won't.
Men's Health: What Foods Improve Male Health?Source: OnHealth Optimized
What foods have the most health benefits for men? For losing weight, gaining muscle, and lowering your risk of prostate cancer, check out these healthy foods. Choosing a diet focused on whole grains, fruits, and a variety of vegetables can lead to a longer life, fewer health problems, and a trim waistline. Learn more about the health advantages of various foods for guys.
Osteoporosis Super-Foods for Strong Bones With PicturesSource: WebMD - Health Tools
WebMD shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you.
Tropical Fruits: 8 Exotic Fruits for Your Everyday Grocery ListSource: WebMD - Health Tools
From the acai berry to the pomegranate, WebMD shows to prepare and serve vitamin-rich, exotic, tropical fruits.
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief FoodsSource: WebMD - Health Tools
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. WebMD shows you which foods to eat as part of a stress management diet.
Kidney Disease Quiz: Test Your Medical IQSource: RxList
What is kidney disease? Learn about various chronic kidney diseases, early signs, stages, diet, and treatments.

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