Sleep Disorders in Children
Sleep disorders do affect children and adolescents. Even infants can experience sleep disorders. These can include trouble falling or staying asleep, sleep apnea, sleepwalking, restless leg syndrome and excessive sleepiness.
Sleep Disorders in Children: Causes
Because there are many different kinds of sleep disorders in children, their causes vary as well. Stress can cause nightmares, which can lead to night terrors. Bedwetting can be caused by a family history of bedwetting, low bladder control, or emotional distress, among other causes. Insomnia in children may be caused by stress, pain, or mental disorders.
Sleep Disorder in Children: Treatment
Like the causes of sleep disorders in children, treatments for these conditions vary. Positive bedtime routines, restricting screen time before bed, setting strict routines for bedtime and wakeup time and making sure kids get plenty of exercise can all help with many childhood sleep disorders like restless leg syndrome.