Snoring Causes, Aids, Remedies, Solutions
Siamak N. Nabili, MD, MPH
Dr. Nabili received his undergraduate degree from the University of California, San Diego (UCSD), majoring in chemistry and biochemistry. He then completed his graduate degree at the University of California, Los Angeles (UCLA). His graduate training included a specialized fellowship in public health where his research focused on environmental health and health-care delivery and management.
- Snoring definition and facts
- What is snoring?
- How common is snoring?
- What causes snoring?
- Why do people snore?
- How do medications and alcohol affect snoring?
- Why is snoring a problem?
- What diseases or conditions can cause snoring?
- What are different levels of snoring?
- How should someone with snoring be evaluated?
- How is it determined if snoring is a medical problem?
- What are some objective tests to measure sleepiness?
- What are the treatments for snoring?
- What are some non-surgical treatments for snoring?
- What are the surgical options for snoring?
- What is the success of surgery for snoring?
- Find a local Sleep Specialist in your town
Snoring definition and facts
- Snoring is caused by vibrating tissues within the airways of the nose and throat.
- The vibrations that cause snoring are caused by turbulent airflow through narrowed airways.
- Snoring is affected by the stage of sleep, sleeping position, and the use of medications and alcohol.
- Snoring may be a problem for family members and sleeping partners of the snorer.
- Snoring also may be a sign of an underlying medical problem.
- Treatments for snoring are both nonsurgical and surgical.
What is snoring?
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. For example, when we speak, our vocal cords vibrate to form our voice. When our stomach growls (borborygmus), our stomach and intestines vibrate as air and food move through them.
While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.
How common is snoring?
Any person can snore. Frequently, people who do not regularly snore will report snoring after a viral illness, after drinking alcohol, or when taking some medications.
People who snore can have any body type. We frequently think of a large man with a thick neck as a snorer. However, a thin woman with a small neck can snore just as loudly. In general, as people get older and as they gain weight, snoring will worsen.
What causes snoring?
While we are breathing, air flows in and out in a steady stream between our nose or mouth and our lungs. There are relatively few sounds when we are sitting and breathing quietly. When we exercise, the air moves more quickly and produces some sounds as we breathe. This happens because air is moving in and out of the nose and mouth more quickly and this results in more turbulence to the airflow and some vibration of the tissues in the nose and mouth.
When we are asleep, the area at the back of the throat sometimes narrows as the muscles relax, and even close off temporarily. The same amount of air passing through this smaller opening more rapidly can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowing can be in the nose, mouth, or throat. Palatal snoring is often worse when an individual breathes through his or her mouth or has nasal obstruction.
Next: Why do people snore?
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