- Torn ACL Definition
- What Is
- Causes in Men/Women
- Recovery Time
- How to Prevent
Torn anterior cruciate ligament (ACL) definition and facts
- The anterior cruciate ligament is one of the four ligaments in the knee that provides stabilization for the knee joint.
- Torn ACLs are a common knee injury.
- An ACL tear or sprain occurs with a sudden change in direction or pivot against a locked knee.
- A pop, followed by pain and swelling of the knee are the most common symptoms of an ACL tear.
- Women are more likely to tear their ACL because of differences in anatomy and muscle function.
- Treatment goals are to return the patient to his or her preinjury level of function. Arthroscopic surgery may be required to reconstruct the torn ligament.
- It may take six to nine months to return to normal activity after an ACL injury.
What is the function of the knee joint?
The purpose of the knee joint is to bend and straighten (flex and extend), allowing the body to change positions. The ability to bend at the knee makes activities like walking, running, jumping, standing, and sitting much easier and more efficient.
The thighbone (femur) and the shinbone (tibia) meet the kneecap (patella) to form the knee joint. The rounded ends of the femur, or condyles, line up with the flat tops of the tibia called the plateaus. There are a variety of structures that hold the knee joint stable and allow the condyles and plateaus to maintain their anatomic relationship so that the knee can glide easily through its range of motion. The knee is a hinge joint, but there is also some rotation that occurs when it bends and straightens.
There are four thick bands of tissue, called ligaments, that stabilize the knee and keep its movement in one plane.
- The medial collateral ligament (MCL) and the lateral collateral ligament (LCL) stabilize the sides of the knee preventing side-to-side buckling.
- The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) form an X on the inside of the knee joint and prevent the knee from sliding back to front and front to back respectively.
A sprain occurs when a ligament is injured and the fibers are either stretched or torn. A first-degree sprain is a ligament that is stretched but with no fibers torn, while a second-degree sprain is a partially torn ligament. A third-degree sprain is a completely torn ligament.
What is a torn ACL?
A torn anterior cruciate ligament (ACL) is a second- or third-degree sprain of the ACL. The ACL arises from the front of the medial femoral condyle and passes through the middle of the knee to attach between the bony outcroppings (called the tibia spine) that are located between the tibia plateaus. It is a small structure, less than 1½ inches long and ½ inch wide. The anterior cruciate ligament is vital in preventing the thighbone (femur) from sliding backward on the tibia (or, from the other point of view, the tibia sliding forward under the femur). The ACL also stabilizes the knee from rotating, the motion that occurs when the foot is planted and the leg pivots.
Without a normal ACL, the knee becomes unstable and can buckle, especially when the leg is planted and attempts are made to stop or turn quickly.
What are symptoms and signs of a torn ACL?
With an acute injury, the patient often describes that they heard a loud pop and then developed intense pain in the knee. The pain makes walking or weight-bearing very difficult. The knee joint will begin to swell within a few hours because of bleeding within the joint, making it difficult to straighten the knee.
What causes a torn ACL in men and women?
Most anterior cruciate ligament injuries occur due to injury, usually in a sport or fitness activity. The ligament gets stretched or tears when the foot is firmly planted and the knee locks and twists or pivots at the same time. This commonly occurs in basketball, football, soccer, and gymnastics, where a sudden change in direction stresses and damages the ligament. These injuries are usually noncontact, occur at low speed, and occur as the body is decelerating.
ACL injuries may also occur when the tibia is pushed forward in relation to the femur. This is the mechanism of injury that occurs because of a fall when skiing, from a direct blow to the front of the knee (such as in football) when the foot is planted on the ground, or in a car accident.
Risk factors for ACL injury in women
Women are more prone to ACL injuries than men. Women have slightly different anatomy that may put them at higher risk for ACL injuries:
- The intercondylar notch at the end of the femur is narrower in women than men. When the knee moves, this narrower space can pinch and weaken the ACL.
- Women have a wider pelvis than men, and this causes the femur to meet the tibia at a greater angle (called the Q angle). This increases the force that the ACL has to withstand with any twisting motion, increasing the risk of damage.
- Genetic differences may put the female ACL at risk. Female muscles tend to be more elastic and decrease the protection that the hamstring muscles can provide to the ACL. Hormonal changes during menses may also affect elasticity. Moreover, female hamstrings react and contract a millisecond slower than in a male, increasing the risk of ACL damage when landing from a jump.
What tests and procedures diagnose a torn ACL?
Televised sporting events have allowed the general public to watch how knee injuries occur, often repeatedly in slow-motion replay.
The diagnosis of an ACL injury begins with the care provider taking a history of how the injury occurred. Often the patient can describe in detail their body and leg position and the sequence of events just before, during, and after the injury as well as the angle of any impact.
Physical examination of the knee usually follows a relatively standard pattern.
- The knee is examined for obvious swelling, bruising, and deformity.
- Areas of tenderness and subtle evidence of knee joint fluid (effusion) are noted.
- Most importantly, with knee injury ligamentous, stability is assessed. Since there are four ligaments at risk for injury, the examiner may try to test each to determine which one(s) is (are) potentially damaged. It is important to remember that a knee ligament injury might be an isolated structure damaged or there may be more than one ligament and other structures in the knee that are hurt.
- In the acute situation, with a painful, swollen joint, the initial examination may be difficult because both the pain and the fluid limit the patient's ability to cooperate and relax the leg. Spasm of the quadriceps and hamstring muscles often can make it difficult to assess ACL stability.
- A variety of maneuvers can be used to test the stability and strength of the ACL. These include the Lachman test, the pivot-shift test, and the anterior drawer test. Guidelines from the American Academy of Pediatrics suggest the Lachman test is best for assessing ACL tears.
- The Lachman test is performed as follows:
- The damaged knee is flexed to 20-30 degrees.
- The examiner grasps tibia and puts their thumb on the tibial tubercle (the bump of bone just below the knee where the patellar tendon attaches.
- The examiners other hand grasps the thigh just above the knee.
- The tibia is pulled forward and normally, there should be a firm stop if the ACL is intact. If the ligament is torn, the tibia will move forward and there will be no endpoint and it feels mushy.
- The unaffected knee may be examined to be used as comparison.
It may be difficult to examine some patients when muscle strength or spasm can hide an injured ACL because of the knee stabilization that they can provide.
Plain X-rays of the knee may be done looking for broken bones. Other injuries that may mimic a torn ACL include fractures of the tibial plateau or tibial spines, where the ACL attaches. This second situation is often seen in children with knee injuries, where the ligament fibers are stronger than the bones to which they are attached. In patients with an ACL tear, the X-rays are often normal.
Magnetic resonance imaging (MRI) has become the test of choice to image the knee looking for ligament injury. In addition to defining the injury, it can help the orthopedic surgeon help decide the best treatment options. However, MRI does not replace physical examination and many knee injuries do not require an MRI to confirm the diagnosis.
How is a torn ACL treated? When does it need surgery?
The major decision in treating a torn ACL is whether the patient would benefit from surgery to repair the injury. The surgeon and the patient need to discuss the level of activity that was present before the injury, what the patient expects to do after the injury has healed, the general health of the patient, and whether the patient is willing to undertake the significant physical therapy and rehabilitation required after an operation.
Nonsurgical treatment may be appropriate for patients who are less active, do not participate in activities that require running, jumping, or pivoting, and who would be interested in physical therapy to return range of motion and strength to match the uninjured leg.
The International Knee Documentation Committee, a collaboration of American and European orthopedic surgeons, developed a questionnaire to standardize the activity level assessment of patients before and after surgery to help guide surgeons and patients to decide whether surgery would be helpful. The activity levels were as follows:
- Level I: jumping, pivoting, and hard cutting
- Level II: heavy manual work or side-to-side sports
- Level III: light manual work and noncutting sports like running and bicycling
- Level IV: sedentary lifestyle without sports
Surgical repair is recommended for those who wish to return to Level I and II activities. This is generally not an emergency and is undertaken after a understanding all treatment options.
Young athletes may require surgical repair of the ACL because of the potential for knee instability and inability to return to their level of competition.
A nonsurgical approach might be considered for patients who have level III and level IV lifestyles.
Those who are candidates for nonoperative treatment benefit from physical therapy and exercise rehabilitation to return strength to the leg and range of motion to the injured knee. Even then, some patients might benefit from arthroscopic surgery to address associated cartilage damage and to debride or trim arthritic bony changes within the knee. Recovery from this type of arthroscopic surgery is measured in weeks, not months.
If surgery is planned, there is usually a waiting period of a few weeks after the injury so that pre-habilitation can occur to strengthen the muscles that surround the knee. The waiting period also decreases the risk of developing excess scar formation around the knee (arthrofibrosis) that might restrict knee motion after the operation.
Surgery is usually planned to occur within five months of injury.
The anterior cruciate ligament can be reconstructed by an orthopedic surgeon using arthroscopic surgery. There are a variety of techniques, depending on the type of tear and what other injuries may be associated. The decision as to what surgical option is appropriate is individualized and tailored to a patient's specific situation. Because of its blood supply and other technical factors, the torn ACL ends are not usually sewn together and instead, a graft is used to replace the ACL. Often an autograft, tissue taken from the patient's own body, is a piece of hamstring or patellar tendon that is used to reconstruct the ACL.
Research is ongoing about the potential role for biologic enhancements to the surgical repair, using stem cells, platelet-rich plasma, and growth factors to help promote healing and ligament regeneration.
Rehabilitation physical therapy and exercise program is often suggested to strengthen the quadriceps and hamstrings before surgery. It may take six to nine months to return to full activity after surgery to reconstruct an ACL injury.
The first three weeks concentrate on gradually increasing knee range of motion in a controlled way. The new ligament needs time to heal and care is taken not to rip the graft. The goal is to have the knee capable of being fully extended and flexing to 90 degrees.
By week six, the knee should have full range of motion and a stationary bicycle or stair-climber can be used to maintain range of motion and begin strengthening exercises of the surrounding muscles.
The next four to six months is used to restore knee function to what it was before the injury. Strength, agility, and the ability to recognize the position of the knee are increased under the guidance of the physical therapist and surgeon. There is a balance between exercising too hard and not doing enough to rehabilitate the knee and the team approach of patient and therapist is useful.
What is the recover time after torn ACL surgery?
Rehabilitation and return to normal function after surgical repair of an ACL tear can take six to nine months. There needs to be a balance between trying to do too much work in physical therapy returning strength and range of motion and doing too little. Being too aggressive can damage the surgical repair and cause the ligament to fail again. Too little work lengthens the time to return to normal activities.
What is the prognosis of a torn ACL?
Most people who have surgery to repair their ACL have good return of function and lifestyle. Long-term success rates are reported between 82%-95%.
Fewer patients develop permanent knee instability. Up to 8% develop graft failure or instability.
For patients who do not have surgery to repair a torn ACL, only half have a fair outcome with no knee instability. This is an option for sedentary people or for those whose activities require no pivoting or cutting.
Can ACL tears be prevented?
ACL injuries usually occur in active people engaged in activities that are enjoyable. The risk of injury can potentially be decreased by maintaining muscle strength and flexibility. Warming up, stretching, and cooling down are ways of protecting joints and muscles.
Wearing braces to prevent injury may or may not be useful.
Strengthening exercises and agility drills can help prevent injury.
Plyometric exercises to help build power, strength, speed, and balance can teach the body how to jump and land properly to minimize the risk of injury, especially in women. It is important to avoid landing on a fully extended and locked leg.
Which types of doctor treats torn ACL injuries?
The diagnosis of an ACL tear may be made by emergency physicians, primary care providers, sports-medicine providers, and/or orthopedic surgeons.
Once the diagnosis is made, referral is often made to an orthopedic surgeon who would discuss the potential risks and benefits of surgery and other options. The orthopedic specialist would be the one to perform the surgery.
After the operation, a physical therapist under the direction of the orthopedic surgeon, would work with the patient to return them to normal activity.
Anti-inflammatory medications, such as ibuprofen (Motrin, Advil), naproxen (Aleve), or ketorolac (Toradol), may be suggested to decrease swelling and pain. Narcotic medications for pain, such as codeine or hydrocodone (Vicodin, Lortab), may be prescribed for a short period of time after the acute injury and again after surgery.
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